365 Days of Healthy Eating from the American Dietetic Association PDF eBook

File Size: 2.25 MB

365 Days of Healthy Eating from the American Dietetic Association PDF eBook

"A daily guide that should be on everyone's nightstand or kitchen
table."-Marianne Smith Edge, MS, RD, LD, FADA, President, American
Dietetic Association

As a health-conscious reader, you already know all about the benefits of
healthy eating and active living. But some days it's harder than others
to put that knowledge to good use. Smart eating and an active lifestyle
should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating
from the American Dietetic Association show you an easier way to start
living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides
easy-to-implement hints, tips, and strategies for:
* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
* Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with easy-
to-fix recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is
brimming with sensible, personal, and practical tips that can help you
build lifelong healthy eating and fitness habits, one easy step at
a time.

365 Days of Healthy Eating from the American Dietetic Association 0. 0 Wiley | 2003-12-17 | ISBN: 0471442216 | 272 pages | PDF | 1,4 MB "A daily guide
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