Cognitive Behavioural Therapy for Dummies 2010 PDF eBook

File Size: 3.87 MB

Cognitive Behavioural Therapy for Dummies 2010 PDF eBook

Learn to:
* Identify and tackle toxic thought patterns
* Banish the behaviours that are holding you back
* Use CBT to overcome addiction, depression, anger, and more
* Reassess your past and address the present to achieve a happier, healthier life

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