Core Strength for Dummies by LeReine Chabut 2009 PDF eBook

File Size: 6.79 MB

Core Strength for Dummies by LeReine Chabut 2009 PDF eBook

Concerned about your core? This authoritative guide presents simple guidelines for strengthening
your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness
expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips
for making healthier lifestyle choices to help you reach your fitness goals.

* Learn the core basics . discover the benefits of a strong core, evaluate your fitness level, and
see how to reshape your muscles
* You can work it out . practice beginner core moves, choose the right amount of weight, and
select the perfect number of sets and reps
* Sculpt your trouble areas . define your abs, tighten your glutes, and strengthen your back
* Make the most of accessories . incorporate an exercise ball, free weights, and machines into
your routine
* Shake up your routine . try Pilates and yoga moves as well as fun, practical stretches to keep
you strong and flexible
* Make it a family affair . get core moves for pregnant women, Mommy and Me moves, fun
exercises for younger and older children, and recommendations for seniors

Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective
Core Strength for Dummies by LeReine Chabut 2009 PDF eBook This authoritative guide presents simple guidelines for strengthening your core muscles
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