Edward M. Hallowell - Success Strategies for the Crazy Busy Audiobook

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Edward M. Hallowell - Success Strategies for the Crazy Busy Audiobook

Success Strategies For The Crazy Busy 2007
by M.D. Edward Hallowell

Gain a Sense of Order, Peace, and Contentment in a Crazy Busy World!
You may thrive in an atmosphere of high adrenaline, high energy, and
high excitement. But if you find yourself going the next step further,
when you become so busy that you're not enjoying much of anything and
feeling chronically frustrated, you have what attention deficit
disorder expert Edward Hallowell, M.D., calls "culturally induced ADD."
Similar to ADD, people who are crazy busy get easily distracted
sidetracked, have trouble prioritizing, and tend to procrastinate.
There's just too much demanding their attention - advances in
technology, longer work days, escalating demands, and higher
expectations at home. However, just as ADD can be properly managed,
our busy lives can be managed too. In this groundbreaking program,
Success Strategies for the CrazyBusy, you'll build a manageable game
plan for turning a hectic life into a fun, productive, rewarding, and
satisfying life. For example, you'll learn: 10 key principles to
managing modern life.
The six-step plan in dealing with overload. You'll also learn how to:

* Move from the F State: frenzied, flailing, fearful, forgetful,
furious - to the C State: cool, calm, clear, consistent, curious and
courteous.
* Deal more effectively with cell phones and email so they don't
overrun your life.
* Quantitatively rate how you're spending your time - and re-engineer
your life based on your priorities.
* Love the word "no".
* Replenish and maintain energy throughout the day.
* Make work effortless on demanding days by getting into a rhythm and flow.
* Keep your brain sharp with a seven-step plan for peak performance. Plus
other methods and practical suggestions you can tailor to the kind of life
you lead and what you value most. If you find yourself pulled in a million
different directions, here's your opportunity to take back control and get
more done than ever before!

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